Roast & Bake

Roasted Chicken With Brussels Sprouts

Name: Roasted Chicken With Brussels Sprouts
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 1/2 lbs (680g) boneless, skinless chicken breasts; 1 lb (450g) Brussels sprouts, trimmed and halved; 3 cloves garlic, minced; 2 tbsp olive oil; 1 tsp dried rosemary; 1 tsp salt; 1/2 tsp black pepper; 1/4 cup chicken broth; 2 tbsp lemon juice; 1/4 cup grated Parmesan cheese; 2 tbsp chopped fresh parsley

By Theo Calloway · June 19, 2026 · Roast & Bake

Prep20 min

Cook35 min

Total55 min

Serves4

Welcome to my kitchen, where I'm excited to share with you one of my favorite family-friendly recipes: Roasted Chicken With Brussels Sprouts. This dish is a staple in our household, and I'm confident it will become one in yours too. The combination of juicy chicken, caramelized Brussels sprouts, and a hint of garlic is a match made in heaven.

I remember the first time I made this recipe for my family. It was a chilly winter evening, and we were all craving something comforting and satisfying. The aroma of roasted chicken and vegetables filled our home, and everyone couldn't wait to dig in. The verdict? A resounding success! Since then, this recipe has become a regular in our dinner rotation.

So, what makes this recipe special? For starters, it's incredibly easy to make. The ingredients are readily available, and the instructions are straightforward. You'll also love that it's a one-pan wonder, making cleanup a breeze. Plus, it's perfect for a weeknight dinner or a special occasion. Whether you're a busy parent or an avid home cook, this recipe is sure to become a favorite.

In this article, I'll guide you through the steps to make this delicious roasted chicken with Brussels sprouts. You'll learn the tips and tricks to achieve perfection, from choosing the right ingredients to presenting the dish. So, let's get started and make some unforgettable memories around the dinner table!

As we cook, I'll share some of my favorite stories and anecdotes about this recipe. From the time my kids helped me prepare the Brussels sprouts to the occasion when we served it at a family gathering, this dish has been a part of many special moments. I hope it will become a part of yours too.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal preparation time.
The combination of chicken and Brussels sprouts provides a balanced and nutritious meal.
The dish is perfect for a weeknight dinner or a special occasion.
The recipe is versatile and can be customized to suit your tastes and dietary preferences.
The leftovers can be refrigerated or frozen for later use, making it a great option for meal prep.
The recipe is budget-friendly and uses readily available ingredients.
The dish is a great way to get your family to eat more vegetables, especially Brussels sprouts!

Why This Recipe Works

The key to this recipe's success lies in the combination of flavors and textures. The chicken is seasoned with a blend of salt, pepper, and herbs, which enhances its natural flavor. The Brussels sprouts, on the other hand, are roasted to perfection, bringing out their natural sweetness. The garlic and lemon juice add a burst of flavor, balancing out the dish.

Another important aspect is the cooking technique. Roasting the chicken and Brussels sprouts in the oven allows for even cooking and caramelization, resulting in a crispy exterior and a tender interior. The high heat also helps to lock in the juices, making the chicken incredibly moist.

Finally, the resting time is crucial. Allowing the chicken to rest before serving enables the juices to redistribute, making it even more tender and flavorful. This simple step can make a significant difference in the overall quality of the dish.

By following these tips and techniques, you'll be able to create a delicious roasted chicken with Brussels sprouts that's sure to impress your family and friends. So, let's dive into the recipe and start cooking!

Ingredients You’ll Need

When it comes to ingredients, I believe in using high-quality and fresh produce. For this recipe, you'll need a few simple ingredients, including chicken, Brussels sprouts, garlic, lemon juice, and herbs. Make sure to choose organic and locally sourced options whenever possible.

One of the most important ingredients in this recipe is the chicken. I recommend using boneless, skinless chicken breasts or thighs, depending on your preference. Look for chicken that is fresh and has no added hormones or preservatives.

1 1/2 lbs (680g) boneless, skinless chicken breastsChoose fresh and organic chicken with no added hormones or preservatives. You can also use chicken thighs if you prefer.
1 lb (450g) Brussels sprouts, trimmed and halvedFresh Brussels sprouts are essential for this recipe. Look for ones that are firm and have a deep green color.
3 cloves garlic, mincedGarlic adds a lot of flavor to this dish. You can adjust the amount to your taste, but 3 cloves is a good starting point.
2 tbsp olive oilOlive oil is used for roasting the chicken and Brussels sprouts. Choose a high-quality oil with a mild flavor.
1 tsp dried rosemaryDried rosemary is a great herb to use in this recipe. It pairs well with the chicken and Brussels sprouts, and adds a lot of flavor.
1 tsp saltSalt is used to season the chicken and Brussels sprouts. Use a high-quality salt with a mild flavor.
1/2 tsp black pepperBlack pepper is used to season the chicken and Brussels sprouts. Use freshly ground pepper for the best flavor.
1/4 cup chicken brothChicken broth is used to add moisture to the dish and create a sauce. You can use low-sodium broth or make your own broth from scratch.
2 tbsp lemon juiceLemon juice is used to add a burst of flavor to the dish. Use freshly squeezed lemon juice for the best flavor.
1/4 cup grated Parmesan cheeseParmesan cheese is optional, but it adds a lot of flavor to the dish. Use a high-quality cheese with a nutty flavor.
2 tbsp chopped fresh parsleyFresh parsley is used as a garnish and adds a lot of flavor to the dish. Use curly-leaf parsley for the best flavor.

Ingredients for Roasted Chicken With Brussels Sprouts

Equipment You’ll Need

Large heavy skillet or Dutch ovenSharp chef's knifeCutting boardMeasuring cups and spoonsInstant-read thermometerWhiskSpatula

How to Make Roasted Chicken With Brussels Sprouts

1
Preheat your oven to 425°F (220°C). Rinse the chicken and pat it dry with paper towels.
2
Season the chicken with salt, pepper, and dried rosemary. Make sure to coat the chicken evenly with the seasonings.
3
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Sear the chicken for 5-7 minutes on each side, or until it's browned and crispy.
4
Remove the chicken from the skillet and set it aside on a plate. Add the minced garlic to the skillet and cook for 1 minute, or until it's fragrant.
5
Add the Brussels sprouts to the skillet and cook for 5 minutes, or until they're tender and caramelized. Stir occasionally to prevent burning.
6
Add the chicken broth to the skillet and bring it to a simmer. Scrape up any browned bits from the bottom of the skillet.
7
Return the chicken to the skillet and spoon some of the sauce over the top. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8
Remove the skillet from the oven and let the chicken rest for 10-15 minutes. This will allow the juices to redistribute and the chicken to stay moist.
9
Stir in the lemon juice and Parmesan cheese. Season with salt and pepper to taste.
10
Garnish with chopped fresh parsley and serve hot. You can serve the chicken with the roasted Brussels sprouts and sauce spooned over the top.
11
Let the chicken rest for a few minutes before slicing and serving. This will help the juices to redistribute and the chicken to stay moist.
12
Serve the chicken with your favorite sides, such as mashed potatoes or roasted vegetables. Enjoy!

Expert Tips

Make sure to pat the chicken dry with paper towels before seasoning it. This will help the seasonings stick to the chicken and create a crispy exterior.
Don't overcrowd the skillet when cooking the Brussels sprouts. Cook them in batches if necessary, to ensure they have enough room to cook evenly.
Use a high-quality chicken broth to add flavor to the dish. You can use low-sodium broth or make your own broth from scratch.
Don't overcook the chicken. Use an instant-read thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
Let the chicken rest for 10-15 minutes before serving. This will allow the juices to redistribute and the chicken to stay moist.
Garnish with fresh herbs, such as parsley or thyme, to add a pop of color and flavor to the dish.
Serve the chicken with your favorite sides, such as mashed potatoes or roasted vegetables. This will help to round out the meal and add some variety.
Consider making this recipe ahead of time and refrigerating or freezing it for later use. This will save you time during the week and ensure you have a healthy meal ready to go.

Common Mistakes to Avoid

Overcrowding the skillet when cooking the Brussels sprouts. This can lead to steamed instead of caramelized sprouts.
Not patting the chicken dry with paper towels before seasoning it. This can lead to a soggy exterior and prevent the seasonings from sticking.
Not using an instant-read thermometer to check the internal temperature of the chicken. This can lead to undercooked or overcooked chicken.
Not letting the chicken rest before serving. This can lead to dry and tough chicken.
Not using high-quality ingredients, such as fresh Brussels sprouts and high-quality chicken broth. This can lead to a lackluster dish.
Not seasoning the dish enough. This can lead to a bland and unappetizing meal.

Variations and Substitutions

Add some diced onions or carrots to the skillet with the Brussels sprouts for added flavor and nutrition.
Use different herbs, such as thyme or rosemary, to add a unique flavor to the dish.
Add some grated cheese, such as Parmesan or cheddar, to the sauce for an extra burst of flavor.
Use chicken thighs instead of breasts for a more tender and juicy meal.
Add some diced bell peppers or mushrooms to the skillet with the Brussels sprouts for added flavor and nutrition.
Use a different type of broth, such as beef or vegetable broth, to change up the flavor of the dish.
Serve the chicken with a side of quinoa or brown rice for a filling and nutritious meal.

What to Serve With Roasted Chicken With Brussels Sprouts

This recipe is perfect for a weeknight dinner or a special occasion. You can serve the chicken with a variety of sides, such as mashed potatoes, roasted vegetables, or a salad. The Brussels sprouts and sauce make a delicious and healthy side dish that pairs well with the chicken.

Consider serving the chicken with a side of quinoa or brown rice for a filling and nutritious meal. You can also add some steamed vegetables, such as broccoli or green beans, for added nutrition and flavor.

Mashed potatoesRoasted vegetablesQuinoa or brown riceSteamed broccoli or green beansA simple green saladGarlic bread or rolls

Make-Ahead, Storage, Freezing and Reheating

This recipe can be made ahead of time and refrigerated or frozen for later use. To refrigerate, let the chicken cool completely and then store it in an airtight container in the refrigerator for up to 3 days.

To freeze, let the chicken cool completely and then store it in an airtight container or freezer bag in the freezer for up to 3 months. When you're ready to serve, simply thaw the chicken overnight in the refrigerator and reheat it in the oven or on the stovetop.

When reheating, make sure to heat the chicken to an internal temperature of 165°F (74°C) to ensure food safety. You can also add some extra sauce or broth to the chicken to keep it moist and flavorful.

One of the best things about this recipe is that it's perfect for meal prep. You can make a big batch of the chicken and Brussels sprouts and then portion it out into individual containers for easy lunches or dinners throughout the week.

Frequently Asked Questions

What type of chicken is best for this recipe?

You can use either boneless, skinless chicken breasts or thighs for this recipe. Chicken breasts will yield a leaner and more tender meal, while chicken thighs will be more juicy and flavorful.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts for this recipe. Simply thaw them first and pat them dry with paper towels to remove any excess moisture.

How do I know when the chicken is cooked to a safe internal temperature?

Use an instant-read thermometer to check the internal temperature of the chicken. The chicken is cooked to a safe internal temperature when it reaches 165°F (74°C).

Can I make this recipe ahead of time and refrigerate or freeze it?

Yes, you can make this recipe ahead of time and refrigerate or freeze it for later use. Simply let the chicken cool completely and then store it in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

What type of sauce can I serve with this recipe?

You can serve a variety of sauces with this recipe, such as a simple chicken broth sauce or a more flavorful sauce made with lemon juice and herbs. You can also serve the chicken with a side of ketchup or mustard for added flavor.

Can I use different herbs or spices in this recipe?

Yes, you can use different herbs or spices in this recipe to change up the flavor. Some options include thyme, rosemary, or paprika. Simply substitute the herbs or spices in the same amount called for in the recipe and adjust to taste.

How do I prevent the Brussels sprouts from burning?

To prevent the Brussels sprouts from burning, make sure to stir them occasionally while they're cooking and adjust the heat as needed. You can also add a little bit of water or broth to the skillet if the sprouts start to brown too quickly.

Can I serve this recipe at a special occasion?

Yes, this recipe is perfect for a special occasion, such as a holiday dinner or a birthday party. The chicken and Brussels sprouts make a delicious and impressive main course that's sure to please your guests.

The Full Recipe

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